Author Topic: Saturday. December 23rd (Read 5186 times)

Richard21142 · « **on:** December 23, 2017, 11:42:31 AM »

Rowing: 10,000 meters 45:41.7 This is a seasonal PR of 44 seconds and moved me 2 places higher to 18th on the Concept2 list for my age/weight group.

hot dog eating face off · « **Reply #1 on:** December 23, 2017, 12:13:56 PM »

7.17 miles mostly running

crunches/bridges

will walk some later

hot dog eating face off · « **Reply #2 on:** December 23, 2017, 12:14:06 PM »

Rowing: 10,000 meters 45:41.7 This is a seasonal PR of 44 seconds and moved me 2 places higher to 18th on the Concept2 list for my age/weight group.

yay!

Handsome Jack · « **Reply #3 on:** December 23, 2017, 01:09:50 PM »

5 mile jog

kevin871 · « **Reply #4 on:** December 23, 2017, 06:20:33 PM »

10 miles

Fast Eddie · « **Reply #5 on:** December 23, 2017, 10:41:10 PM »

6K run in the slush. 40 minutes ice skating and 2 hours of mall walking/shopping.

Ice Cream · « **Reply #6 on:** December 24, 2017, 07:41:04 AM »

walked 2 miles and did 30 min. exercise video

CH Runners