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Author Topic: Friday 12/22  (Read 5606 times)

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Offline Arrojo

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Friday 12/22
« on: December 22, 2017, 12:48:02 PM »
This cold has really exacerbated my asthma. It turned my routine 10.3 mile run into a walk run phlegm fast.   But I got it done ahead of the storm, and it was a beautiful cold winter morning out there. It’s all good.
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Offline hot dog eating face off

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Re: Friday 12/22
« Reply #1 on: December 22, 2017, 01:05:22 PM »
day off from almost-running

crunches/bridges

will walk some later
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Offline Richard21142

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Re: Friday 12/22
« Reply #2 on: December 22, 2017, 05:23:24 PM »
Weights
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Offline Fast Eddie

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Re: Friday 12/22
« Reply #3 on: December 22, 2017, 08:26:21 PM »
10K.  Lot of spinning of the wheels through brown sugar snow on the roads. 
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Offline kevin871

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Re: Friday 12/22
« Reply #4 on: December 22, 2017, 09:07:47 PM »
Was sick and missed several days. Back out there today for 7 miles.
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Offline Ice Cream

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Re: Friday 12/22
« Reply #5 on: December 23, 2017, 07:47:10 AM »
2 mile walk, 30 min. exercise video
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Offline Handsome Jack

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Re: Friday 12/22
« Reply #6 on: December 23, 2017, 01:09:29 PM »
5 mile jog
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