« previous next »
Pages: [1]   Go Down

Author Topic: Sunday Nov 26, 2017  (Read 5099 times)

0 Members and 1 Guest are viewing this topic.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Sunday Nov 26, 2017
« on: November 26, 2017, 09:52:33 AM »
6.5 miles
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31599
Re: Sunday Nov 26, 2017
« Reply #1 on: November 26, 2017, 09:55:49 AM »
3.3 miles,  followed by 1 x 400M, 4 x 200m strides. 4 miles total.
Logged
Trump sucks

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Sunday Nov 26, 2017
« Reply #2 on: November 26, 2017, 10:39:01 AM »
Weights plus 4 mile walk
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Sunday Nov 26, 2017
« Reply #3 on: November 26, 2017, 01:15:31 PM »
10 miles running + 10 miles cycling.
« Last Edit: November 26, 2017, 04:55:54 PM by cold comfort »
Logged
Winner of the 2022 Azzhat of the Year award

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19699
Re: Sunday Nov 26, 2017
« Reply #4 on: November 26, 2017, 02:57:10 PM »
23K.  Brisk, damp day.
Logged
If you're not living on the edge, you're taking up too much room.

Offline SnarlyMarly

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2403
Re: Sunday Nov 26, 2017
« Reply #5 on: November 26, 2017, 03:52:52 PM »
5 hours of power cleaning.... that should count as something rigjt😙
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19227
Re: Sunday Nov 26, 2017
« Reply #6 on: November 26, 2017, 08:06:24 PM »
4 miles and HIIT workout for 30 min.
Logged

Offline SnarlyMarly

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2403
Re: Sunday Nov 26, 2017
« Reply #7 on: November 26, 2017, 08:19:58 PM »
75 minutes on the trainer.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal