Saturday I went out for a 10 miler, and went out too fast,
turned it into a fast 4 miler, SB by about a minute.
That night I put an electrical stimulator on the bottom of
my left foot to see if it would help a sore spot go away.
Bad news, it made it worse.
Felt kinda like Plantar. But got better each day, and I wore a splint at night.
Felt pain free today, after 4 days off. Went out and hammered a mile time trial.
If everything held up a SB was a given, but I wanted sub 7, so :26 per 100meters.
Warm up jog, some stretching, away I go.
Splits of 1:38, 1:44, 1:46, 1:44, 2.6 for a 6:55.1, a season best by 27 seconds.
The 3:22 800m is also a SB.
Walk two laps, jog two miles.
Left hammy started to ache during the jog. I take that as a good sign.
When a new spot starts to ache it means the old weak spots are now stronger
and the new sore spot is now the weakest spot.
