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Author Topic: Monday Sept. 18, 2017  (Read 5179 times)

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Offline Handsome Jack

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Monday Sept. 18, 2017
« on: September 18, 2017, 01:48:58 PM »
6 mile neither here nor there jog.
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Offline kawasa

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Re: Monday Sept. 18, 2017
« Reply #1 on: September 18, 2017, 04:21:00 PM »
I've been doing 15-20 minutes of trails at my place every day for a few weeks. I'm considering putting in some more miles and registering for a race.
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Offline Richard21142

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Re: Monday Sept. 18, 2017
« Reply #2 on: September 18, 2017, 05:14:35 PM »
Weights
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Belgian Lace

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Re: Monday Sept. 18, 2017
« Reply #3 on: September 18, 2017, 06:55:51 PM »
Fast four miles.
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Offline kevin871

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Re: Monday Sept. 18, 2017
« Reply #4 on: September 18, 2017, 08:34:15 PM »
7 miles
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Offline Fast Eddie

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Re: Monday Sept. 18, 2017
« Reply #5 on: September 18, 2017, 09:36:39 PM »
12K bike commute and 5.5K run.
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If you're not living on the edge, you're taking up too much room.

Offline Rochey

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Re: Monday Sept. 18, 2017
« Reply #6 on: September 18, 2017, 10:43:37 PM »
I took a running rest day and did bodypump at lunch
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