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Author Topic: Monday, August 14th  (Read 4967 times)

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Offline Richard21142

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Monday, August 14th
« on: August 14, 2017, 11:06:35 AM »
Recumbent bike plus weights
« Last Edit: August 14, 2017, 05:50:26 PM by Richard21142 »
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Offline Handsome Jack

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Re: Monday, August 14th
« Reply #1 on: August 14, 2017, 12:31:21 PM »
a mundane 5 + 10 on the bike.

*Note to self: avoid NE clam chowder before cycling on a warm muggy day.
« Last Edit: August 14, 2017, 06:23:45 PM by JohnCort »
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Winner of the 2022 Azzhat of the Year award

Belgian Lace

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Re: Monday, August 14th
« Reply #2 on: August 14, 2017, 04:04:34 PM »
Underwhelming bike day!

 :lambie:
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Offline Arrojo

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Re: Monday, August 14th
« Reply #3 on: August 14, 2017, 06:38:28 PM »
 Double workout today:

1.  Insanity dynamic core workout.
2.  Jog 3 miles.
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Trump sucks

siamesedream

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Re: Monday, August 14th
« Reply #4 on: August 14, 2017, 06:48:03 PM »
4 humid.
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Offline kevin871

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Re: Monday, August 14th
« Reply #5 on: August 14, 2017, 09:58:43 PM »
7 miles
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Offline Plugging Along

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Re: Monday, August 14th
« Reply #6 on: August 16, 2017, 10:07:16 PM »
Rest day. Electro therapy on the hip.

I guess it is a good sign that the weak parts of my body
have gotten strong enough so that another part is the weak part.
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