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Author Topic: Tuesday Aug 22, 2017  (Read 4807 times)

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Offline Handsome Jack

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Tuesday Aug 22, 2017
« on: August 22, 2017, 10:37:00 AM »
6 mile slog in pea soup.  + 10 miles cycling.
« Last Edit: August 22, 2017, 06:19:55 PM by JohnCort »
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Belgian Lace

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Re: Tuesday Aug 22, 2017
« Reply #1 on: August 22, 2017, 11:57:24 AM »
8.25 miles, easy.
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Offline Richard21142

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Re: Tuesday Aug 22, 2017
« Reply #2 on: August 22, 2017, 06:41:48 PM »
Weights
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Offline Fast Eddie

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Re: Tuesday Aug 22, 2017
« Reply #3 on: August 22, 2017, 07:22:05 PM »
10K lakeside run.   :)
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Offline kevin871

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Re: Tuesday Aug 22, 2017
« Reply #4 on: August 22, 2017, 08:28:52 PM »
7 miles, very slow due to heat & humidity
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Offline Arrojo

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Re: Tuesday Aug 22, 2017
« Reply #5 on: August 23, 2017, 10:19:46 AM »
10 x 1/4 mile hill repeats!  With warmup and cooldown, 5 miles total.
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