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Author Topic: Tuesday Aug 8, 2017  (Read 4863 times)

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Offline Handsome Jack

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Tuesday Aug 8, 2017
« on: August 08, 2017, 01:19:07 PM »
5 miles easy. Knee complaining.  +  10 miles cycling.
« Last Edit: August 08, 2017, 05:37:22 PM by JohnCort »
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Offline Richard21142

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Re: Tuesday Aug 8, 2017
« Reply #1 on: August 08, 2017, 01:41:31 PM »
Weights
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Offline Arrojo

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Re: Tuesday Aug 8, 2017
« Reply #2 on: August 08, 2017, 07:31:36 PM »
 Hill repeats tonight !  We did 8 x 1/4 mile steep hills.  5 miles total counting warm-up cooldown and jogging back down the hill
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Offline kevin871

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Re: Tuesday Aug 8, 2017
« Reply #3 on: August 08, 2017, 08:41:53 PM »
6.5 miles
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Offline witchypoo

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Re: Tuesday Aug 8, 2017
« Reply #4 on: August 08, 2017, 09:30:16 PM »
rest
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Belgian Lace

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Re: Tuesday Aug 8, 2017
« Reply #5 on: August 08, 2017, 10:32:57 PM »
Rowing day.
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Offline Plugging Along

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Re: Tuesday Aug 8, 2017
« Reply #6 on: August 10, 2017, 10:24:25 PM »
3 miles easy.
A minute faster than yesterday.
Also less achy.
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