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Author Topic: Wednesday, July 5 2017  (Read 3461 times)

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Offline Handsome Jack

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Wednesday, July 5 2017
« on: July 05, 2017, 12:21:58 PM »
4 mile slow run/jog + 10 miles biking
« Last Edit: July 05, 2017, 09:40:59 PM by JohnCort »
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Belgian Lace

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Re: Wednesday, July 5 2017
« Reply #1 on: July 05, 2017, 03:10:12 PM »
Fast four miles.
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Offline buzzy

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Re: Wednesday, July 5 2017
« Reply #2 on: July 05, 2017, 03:24:12 PM »
3 in the heat.

Probably didn't run off my holiday beer.  :(

--buzz
« Last Edit: July 05, 2017, 03:27:56 PM by buzzy »
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Offline Richard21142

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Re: Wednesday, July 5 2017
« Reply #3 on: July 05, 2017, 05:13:13 PM »
Weights
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Offline Fast Eddie

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Re: Wednesday, July 5 2017
« Reply #4 on: July 05, 2017, 07:44:25 PM »
12K. Nice summer day.  8)
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Offline kevin871

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Re: Wednesday, July 5 2017
« Reply #5 on: July 05, 2017, 08:44:21 PM »
6.5 miles
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siamesedream

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Re: Wednesday, July 5 2017
« Reply #6 on: July 05, 2017, 09:56:35 PM »
3.5 miles on a nice night.
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Offline Plugging Along

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Re: Wednesday, July 5 2017
« Reply #7 on: July 06, 2017, 12:40:47 AM »
Waited until sundown. Still damn warm.
3.5 miles modest effort, 15 minutes on the bike.
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Offline Arrojo

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Re: Wednesday, July 5 2017
« Reply #8 on: July 06, 2017, 01:17:54 PM »
3.2 miles, followed by 4 x 200m, 1 x 400m strides.
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