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Tuesday, May 23rd
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Topic: Tuesday, May 23rd (Read 4958 times)
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Richard21142
The Runners
Posts: 9422
Tuesday, May 23rd
«
on:
May 23, 2017, 12:01:02 PM »
Weights plus recumbent bike
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Arrojo
The Runners
Posts: 31595
Re: Tuesday, May 23rd
«
Reply #1 on:
May 23, 2017, 12:08:26 PM »
Sprint workout today!
jog 800m
20 mins plyometric drills
2 sets of:
100m in 15 secs, walk 200
200m in 35 secs, walk 300
300m in 57 secs.
jog 800
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Trump sucks
Belgian Lace
Guest
Re: Tuesday, May 23rd
«
Reply #2 on:
May 23, 2017, 02:19:43 PM »
Easy 5.5 miles.
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kevin871
The Runners
Posts: 2232
Re: Tuesday, May 23rd
«
Reply #3 on:
May 23, 2017, 07:39:25 PM »
7 miles
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My Running Log
Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Tuesday, May 23rd
«
Reply #4 on:
May 23, 2017, 09:05:28 PM »
3 mile slow run/jog
10 mile bike ride
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Winner of the 2022 Azzhat of the Year award
Fast Eddie
The Runners
Posts: 19698
Re: Tuesday, May 23rd
«
Reply #5 on:
May 23, 2017, 11:27:27 PM »
8K. Feeling a little tired.
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If you're not living on the edge, you're taking up too much room.
witchypoo
The Runners
Posts: 19002
benign librarian overlord
Re: Tuesday, May 23rd
«
Reply #6 on:
May 26, 2017, 01:04:10 PM »
6
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Tuesday, May 23rd
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