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Author Topic: Friday May 19th, 2017  (Read 4054 times)

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Offline Fast Eddie

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Friday May 19th, 2017
« on: May 19, 2017, 11:17:01 AM »
10K along Bob Johnson Trail in Red Deer, Alberta.
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If you're not living on the edge, you're taking up too much room.

Offline Richard21142

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Re: Friday May 19th, 2017
« Reply #1 on: May 19, 2017, 11:17:37 AM »
Weights
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Belgian Lace

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Re: Friday May 19th, 2017
« Reply #2 on: May 19, 2017, 01:12:43 PM »
Easy five miles.
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siamesedream

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Re: Friday May 19th, 2017
« Reply #3 on: May 19, 2017, 01:21:07 PM »
Weights and 2 miles.

8 x 100 meter strides.
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Offline buzzy

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Re: Friday May 19th, 2017
« Reply #4 on: May 19, 2017, 02:05:29 PM »
hot 4 miles.

--buzz

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