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Author Topic: Monday, April 24th  (Read 4865 times)

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Offline Richard21142

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Monday, April 24th
« on: April 24, 2017, 11:57:05 AM »
Weights plus rowing
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Offline Handsome Jack

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Re: Monday, April 24th
« Reply #1 on: April 24, 2017, 02:47:42 PM »
5 mile slow jog. Lead legs.
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Belgian Lace

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Re: Monday, April 24th
« Reply #2 on: April 24, 2017, 06:29:03 PM »
Six mile walk.
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Offline chqm8

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Re: Monday, April 24th
« Reply #3 on: April 24, 2017, 06:39:09 PM »
5 road miles.  Kind of 'fast'.  Fast for me anyway.  11:20 min/mile average pace. 
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Online Fast Eddie

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Re: Monday, April 24th
« Reply #4 on: April 24, 2017, 08:08:26 PM »
14K.  First run in new Spring shoes.   :)
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Offline kevin871

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Re: Monday, April 24th
« Reply #5 on: April 24, 2017, 08:32:22 PM »
4 miles
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Offline Plugging Along

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Re: Monday, April 24th
« Reply #6 on: April 24, 2017, 08:48:19 PM »
2 miles easy.
Heavy clothes because of cold weather.

Started using a stationary bike in my routine.
15 minutes on the the bike saturday night,
good burn in the knees,
so good my right knee was still sore sunday
and I took the day off.
Mostly painfree tonight.

The burn reminded me of the knee pain from running up
a long hill, maybe twice a week on the bike is the same as
two hill work outs.
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