Author Topic: Wednesday April 1, 2017 (Read 4165 times)

Handsome Jack · « **on:** April 19, 2017, 10:27:55 AM »

5 mile jog early this morning.

Arrojo · « **Reply #1 on:** April 19, 2017, 11:10:14 AM »

4.25 miles, followed by 2 x 400m strides and 2 x 200m strides. 5 total.

Richard21142 · « **Reply #2 on:** April 19, 2017, 11:43:20 AM »

Weights plus one hour on a recumbent bike

chqm8 · « **Reply #3 on:** April 19, 2017, 12:23:51 PM »

5 trail miles. Wiped out pretty good halfway thru. No injuries tho so it's all good.

Down 18 pounds since Jan 1. Woot!

Belgian Lace · « **Reply #4 on:** April 19, 2017, 12:29:47 PM »

Rowing day.

siamesedream · « **Reply #5 on:** April 19, 2017, 05:05:27 PM »

Weights, Run later.

Fast Eddie · « **Reply #6 on:** April 19, 2017, 09:33:42 PM »

Little late for April (1st) Fools joke.

Anyways 14K.

siamesedream · « **Reply #7 on:** April 19, 2017, 10:57:09 PM »

4 miles

CH Runners