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Author Topic: Wednesday April 1, 2017  (Read 5069 times)

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Offline Handsome Jack

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Wednesday April 1, 2017
« on: April 19, 2017, 10:27:55 AM »
5 mile jog early this morning.
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Winner of the 2022 Azzhat of the Year award

Offline Arrojo

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Re: Wednesday April 1, 2017
« Reply #1 on: April 19, 2017, 11:10:14 AM »
4.25 miles, followed by 2 x 400m strides and 2 x 200m strides.  5 total.
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Offline Richard21142

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Re: Wednesday April 1, 2017
« Reply #2 on: April 19, 2017, 11:43:20 AM »
Weights plus one hour on a recumbent bike
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Offline chqm8

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Re: Wednesday April 1, 2017
« Reply #3 on: April 19, 2017, 12:23:51 PM »
5 trail miles.  Wiped out pretty good halfway thru.  No injuries tho so it's all good.

Down 18 pounds since Jan 1.  Woot!
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chqm8= 'checkmate'

Belgian Lace

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Re: Wednesday April 1, 2017
« Reply #4 on: April 19, 2017, 12:29:47 PM »
Rowing day.
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siamesedream

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Re: Wednesday April 1, 2017
« Reply #5 on: April 19, 2017, 05:05:27 PM »
Weights, Run later.
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Offline Fast Eddie

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Re: Wednesday April 1, 2017
« Reply #6 on: April 19, 2017, 09:33:42 PM »
Little late for April (1st) Fools joke.

Anyways 14K. 
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siamesedream

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Re: Wednesday April 1, 2017
« Reply #7 on: April 19, 2017, 10:57:09 PM »
4 miles
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