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Author Topic: Sunday April 9, 2017  (Read 5926 times)

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Offline kevin871

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Sunday April 9, 2017
« on: April 09, 2017, 11:06:17 AM »
7 miles
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Offline Arrojo

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Re: Sunday April 9, 2017
« Reply #1 on: April 09, 2017, 12:11:20 PM »
6 miles, sunny and hot 60°
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Offline chqm8

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Re: Sunday April 9, 2017
« Reply #2 on: April 09, 2017, 12:19:53 PM »
4 trail miles.  Very nice out today.
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chqm8= 'checkmate'

Belgian Lace

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Re: Sunday April 9, 2017
« Reply #3 on: April 09, 2017, 01:54:30 PM »
Easy 5.75 miles.
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Offline Handsome Jack

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Re: Sunday April 9, 2017
« Reply #4 on: April 09, 2017, 02:23:37 PM »
17 miles. Perfect running weather.
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Offline Plugging Along

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Re: Sunday April 9, 2017
« Reply #5 on: April 09, 2017, 03:28:00 PM »
On the track. One lap warm up jog. One lap walk.
Then 1 mile at a steady pace. Two lap walk down.
A season best, but that's not much.
Foot ached only a little, lungs are getting better.
Ready to try a 5k tomorrow night.

Good running everybody.
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Offline Richard21142

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Re: Sunday April 9, 2017
« Reply #6 on: April 09, 2017, 03:39:12 PM »
Weights
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Offline Ice Cream

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Re: Sunday April 9, 2017
« Reply #7 on: April 09, 2017, 04:43:30 PM »
5.5 mile hike
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Offline Fast Eddie

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Re: Sunday April 9, 2017
« Reply #8 on: April 09, 2017, 09:56:24 PM »
Easy 5.5K recovery run.
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Offline morefoolyou

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Re: Sunday April 9, 2017
« Reply #9 on: April 09, 2017, 10:33:39 PM »
2.4 miles; which is currently LSD at 7:55 /mile (19:00 total)
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Offline Fionn mac Cumhail

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Re: Sunday April 9, 2017
« Reply #10 on: April 18, 2017, 12:47:56 PM »
5
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