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Friday, Jan 27th
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Topic: Friday, Jan 27th (Read 5099 times)
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Richard21142
The Runners
Posts: 9422
Friday, Jan 27th
«
on:
January 27, 2017, 11:51:16 AM »
Weights
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Friday, Jan 27th
«
Reply #1 on:
January 27, 2017, 12:51:57 PM »
5 mile jog.
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Winner of the 2022 Azzhat of the Year award
siamesedream
Guest
Re: Friday, Jan 27th
«
Reply #2 on:
January 27, 2017, 03:51:55 PM »
3 miles on the mill and weights.
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Belgian Lace
Guest
Re: Friday, Jan 27th
«
Reply #3 on:
January 27, 2017, 04:34:05 PM »
Easy five miles.
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kevin871
The Runners
Posts: 2232
Re: Friday, Jan 27th
«
Reply #4 on:
January 27, 2017, 08:45:52 PM »
8 miles including:
2-mile warm up
8 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
2-mile cool down
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My Running Log
Fast Eddie
The Runners
Posts: 19697
Re: Friday, Jan 27th
«
Reply #5 on:
January 27, 2017, 10:50:40 PM »
40 minutes ice skating.
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If you're not living on the edge, you're taking up too much room.
Ice Cream
The Runners
Posts: 19226
Re: Friday, Jan 27th
«
Reply #6 on:
January 28, 2017, 08:01:13 AM »
2 mile walk... I did not bring the right clothes to CT to run.
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Friday, Jan 27th
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