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Monday, Jan 9th
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Topic: Monday, Jan 9th (Read 5030 times)
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Richard21142
The Runners
Posts: 9422
Monday, Jan 9th
«
on:
January 09, 2017, 11:31:22 AM »
Weights plus recumbent bike
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siamesedream
Guest
Re: Monday, Jan 9th
«
Reply #1 on:
January 09, 2017, 11:33:53 AM »
6 miles and weights.
Happy Static Electricity Day!
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Belgian Lace
Guest
Re: Monday, Jan 9th
«
Reply #2 on:
January 09, 2017, 11:45:25 AM »
Fast six.
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Monday, Jan 9th
«
Reply #3 on:
January 09, 2017, 02:09:49 PM »
a good five
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Winner of the 2022 Azzhat of the Year award
Arrojo
The Runners
Posts: 31595
Re: Monday, Jan 9th
«
Reply #4 on:
January 09, 2017, 02:40:19 PM »
3.3 miles on snowy roads. A delightful 18 degrees.
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Trump sucks
kevin871
The Runners
Posts: 2232
Re: Monday, Jan 9th
«
Reply #5 on:
January 09, 2017, 08:16:17 PM »
6.5 miles including:
2-mile warm up
5 x 800 meters with 2-minute recoveries
2-mile cool down
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My Running Log
Fast Eddie
The Runners
Posts: 19697
Re: Monday, Jan 9th
«
Reply #6 on:
January 09, 2017, 10:40:31 PM »
8K. Feeling kind of tired.
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If you're not living on the edge, you're taking up too much room.
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Monday, Jan 9th
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