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Author Topic: Wednesday December 7  (Read 5395 times)

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Offline ctjim

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Wednesday December 7
« on: December 07, 2016, 10:47:45 AM »
4.5 miles
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Offline Richard21142

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Re: Wednesday December 7
« Reply #1 on: December 07, 2016, 12:11:50 PM »
2.8 miles with a hard mile in the middle; weights later
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siamesedream

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Re: Wednesday December 7
« Reply #2 on: December 07, 2016, 01:49:06 PM »
4 miles

6 x 100 meters strides
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Offline Arrojo

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Re: Wednesday December 7
« Reply #3 on: December 07, 2016, 02:34:26 PM »
3.3
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Trump sucks

Offline kevin871

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Re: Wednesday December 7
« Reply #4 on: December 07, 2016, 07:31:54 PM »
5.5 miles
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Offline Ice Cream

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Re: Wednesday December 7
« Reply #5 on: December 07, 2016, 07:32:21 PM »
4
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Belgian Lace

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Re: Wednesday December 7
« Reply #6 on: December 07, 2016, 07:44:06 PM »
Rowing day.
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Offline Fionn mac Cumhail

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Re: Wednesday December 7
« Reply #7 on: December 09, 2016, 09:43:57 AM »
5.1 miles
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