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Author Topic: Wednesday, November 23  (Read 5495 times)

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siamesedream

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Wednesday, November 23
« on: November 23, 2016, 11:43:58 AM »
7 miles and weights.
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Offline Richard21142

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Re: Wednesday, November 23
« Reply #1 on: November 23, 2016, 12:10:05 PM »
4 mile tempo run plus weights
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Offline ctjim

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Re: Wednesday, November 23
« Reply #2 on: November 23, 2016, 01:10:59 PM »
4.2 miles.
broke out the tights for the first time this fall.
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Offline Fast Eddie

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Re: Wednesday, November 23
« Reply #3 on: November 23, 2016, 07:21:53 PM »
12.3K.  Half in light ice pellets.   :snowball:
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If you're not living on the edge, you're taking up too much room.

Offline kevin871

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Re: Wednesday, November 23
« Reply #4 on: November 23, 2016, 08:06:23 PM »
5.5 miles
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Belgian Lace

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Re: Wednesday, November 23
« Reply #5 on: November 23, 2016, 09:30:05 PM »
Easy three
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Offline witchypoo

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Re: Wednesday, November 23
« Reply #6 on: November 25, 2016, 04:12:41 PM »
4 miles + 20 minutes on the erg
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Offline Ice Cream

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Re: Wednesday, November 23
« Reply #7 on: November 27, 2016, 08:11:58 AM »
4
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