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Saturday, November 19th
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Topic: Saturday, November 19th (Read 4975 times)
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Richard21142
The Runners
Posts: 9422
Saturday, November 19th
«
on:
November 19, 2016, 11:45:59 AM »
Weights plus 4 miles
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Saturday, November 19th
«
Reply #1 on:
November 19, 2016, 12:45:10 PM »
10 miles, race pace.
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Winner of the 2022 Azzhat of the Year award
witchypoo
The Runners
Posts: 18999
benign librarian overlord
Re: Saturday, November 19th
«
Reply #2 on:
November 19, 2016, 01:31:35 PM »
10
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siamesedream
Guest
Re: Saturday, November 19th
«
Reply #3 on:
November 19, 2016, 04:30:20 PM »
4.5 and weights.
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kevin871
The Runners
Posts: 2232
Re: Saturday, November 19th
«
Reply #4 on:
November 19, 2016, 06:03:13 PM »
12 miles
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My Running Log
Belgian Lace
Guest
Re: Saturday, November 19th
«
Reply #5 on:
November 20, 2016, 03:17:01 PM »
Rest
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Saturday, November 19th
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