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Author Topic: Wednesday, November 16th  (Read 5381 times)

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Offline ctjim

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Wednesday, November 16th
« on: November 16, 2016, 10:10:23 AM »
5.5 miles earlier this morning.
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Offline Richard21142

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Re: Wednesday, November 16th
« Reply #1 on: November 16, 2016, 11:03:37 AM »
Weights plus rowing
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Offline Handsome Jack

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Re: Wednesday, November 16th
« Reply #2 on: November 16, 2016, 01:41:52 PM »
5 miles
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Winner of the 2022 Azzhat of the Year award

Offline Arrojo

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Re: Wednesday, November 16th
« Reply #3 on: November 16, 2016, 03:13:17 PM »
Track workout tonight!  My first run since my half on Sunday.  Its a reverse ladder workout - 3 x 800, 2 x 600, 2 x 400, 2 x 200.  400m rest on the 800's, else 200 rest.
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Trump sucks

Offline Fast Eddie

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Re: Wednesday, November 16th
« Reply #4 on: November 16, 2016, 06:56:59 PM »
12K.  Still in shorts. 
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If you're not living on the edge, you're taking up too much room.

Belgian Lace

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Re: Wednesday, November 16th
« Reply #5 on: November 16, 2016, 07:54:20 PM »
Bike day!
 :lambie:
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Offline kevin871

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Re: Wednesday, November 16th
« Reply #6 on: November 16, 2016, 08:31:18 PM »
5.5 miles
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Offline Ice Cream

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Re: Wednesday, November 16th
« Reply #7 on: November 18, 2016, 08:32:58 AM »
4
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