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Author Topic: Monday, November 14th  (Read 4128 times)

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Offline Richard21142

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Monday, November 14th
« on: November 14, 2016, 11:40:18 AM »
4 mile tempo plus weights
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Belgian Lace

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Re: Monday, November 14th
« Reply #1 on: November 14, 2016, 05:07:37 PM »
Easy four.
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Offline Fast Eddie

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Re: Monday, November 14th
« Reply #2 on: November 14, 2016, 09:32:16 PM »
Dozen Ks.
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If you're not living on the edge, you're taking up too much room.

Offline Fionn mac Cumhail

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Re: Monday, November 14th
« Reply #3 on: November 15, 2016, 10:12:10 PM »
5.1 miles
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