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Author Topic: Tuesday, November 8th  (Read 5015 times)

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Offline Richard21142

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Tuesday, November 8th
« on: November 08, 2016, 12:15:33 PM »
Weights plus 4 miles
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Belgian Lace

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Re: Tuesday, November 8th
« Reply #1 on: November 08, 2016, 12:55:16 PM »
I voted for a six miler.
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siamesedream

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Re: Tuesday, November 8th
« Reply #2 on: November 08, 2016, 12:55:52 PM »
4 miles on the beach and weights.
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Offline Arrojo

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Re: Tuesday, November 8th
« Reply #3 on: November 08, 2016, 01:12:47 PM »
 5 miles. Sunny and hot, 62°
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Offline Handsome Jack

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Re: Tuesday, November 8th
« Reply #4 on: November 08, 2016, 03:12:56 PM »
6 tired miles with 45 min tempo. Down cycle week now.
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Offline Ice Cream

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Re: Tuesday, November 8th
« Reply #5 on: November 08, 2016, 04:34:17 PM »
9 miles and weight work out.
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Offline Fast Eddie

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Re: Tuesday, November 8th
« Reply #6 on: November 08, 2016, 06:36:14 PM »
8K in an on and off light mist. 
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If you're not living on the edge, you're taking up too much room.
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