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Author Topic: Saturday Oct 29, 2016  (Read 4744 times)

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Offline Handsome Jack

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Saturday Oct 29, 2016
« on: October 29, 2016, 11:27:51 AM »
A not great 8 miles.
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siamesedream

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Re: Saturday Oct 29, 2016
« Reply #1 on: October 29, 2016, 11:37:37 AM »
4 miles on the mill.


Picked up the pace on the last 1.5.
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Offline Richard21142

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Re: Saturday Oct 29, 2016
« Reply #2 on: October 29, 2016, 11:53:24 AM »
Weights plus 2.9 miles
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Offline Arrojo

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Re: Saturday Oct 29, 2016
« Reply #3 on: October 29, 2016, 03:31:40 PM »
 14 miles, my longest run in a year!  Recovery beer now.
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Belgian Lace

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Re: Saturday Oct 29, 2016
« Reply #4 on: October 29, 2016, 06:01:42 PM »
15K race.  Not bad.
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Offline Ice Cream

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Re: Saturday Oct 29, 2016
« Reply #5 on: October 29, 2016, 06:43:20 PM »
6.5 miles
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Offline kevin871

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Re: Saturday Oct 29, 2016
« Reply #6 on: October 29, 2016, 06:48:58 PM »
12 miles
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