Author Topic: Wed Oct. 26, 2016  (Read 4213 times)

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Offline Handsome Jack

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Wed Oct. 26, 2016
« on: October 26, 2016, 11:26:46 AM »
5 mile run. Wonderful morning.
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Offline Richard21142

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Re: Wed Oct. 26, 2016
« Reply #1 on: October 26, 2016, 12:04:36 PM »
Weights plus rowing

Offline Arrojo

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Re: Wed Oct. 26, 2016
« Reply #2 on: October 26, 2016, 01:46:19 PM »
Double workout today:

First - 5.1 miles at lunch.

Later, after work, it's our weekly track workout!   Today, I have everyone doing 400 meter relays.  We'll pair up into teams of two, then each person will run 8 x 400m repeats, alternating with their teammate.  After, we'll all head out for dinner and drinks.

Counting warmup and cooldown, around 8-9 miles for me.
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Belgian Lace

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Re: Wed Oct. 26, 2016
« Reply #3 on: October 26, 2016, 04:15:16 PM »
Rowing day!

Offline Ice Cream

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Re: Wed Oct. 26, 2016
« Reply #4 on: October 26, 2016, 08:24:23 PM »
3 cold miles

 

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