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Author Topic: Sunday Oct 2, 2016  (Read 6318 times)

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Offline kevin871

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Sunday Oct 2, 2016
« on: October 02, 2016, 12:12:48 PM »
6.5 miles
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Offline Arrojo

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Re: Sunday Oct 2, 2016
« Reply #1 on: October 02, 2016, 12:39:16 PM »
9 miles, followed by 4 x 400m strides (10 miles total). Longest run in 11 months.
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Offline Handsome Jack

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Re: Sunday Oct 2, 2016
« Reply #2 on: October 02, 2016, 01:07:49 PM »
7 easy
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Offline Richard21142

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Re: Sunday Oct 2, 2016
« Reply #3 on: October 02, 2016, 01:55:59 PM »
6.2 miles with a 3.4 mile tempo run included plus weights
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Belgian Lace

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Re: Sunday Oct 2, 2016
« Reply #4 on: October 02, 2016, 02:47:23 PM »
Just 3.5
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Offline caito

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Re: Sunday Oct 2, 2016
« Reply #5 on: October 02, 2016, 04:12:34 PM »
11 miles. Hilly.
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siamesedream

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Re: Sunday Oct 2, 2016
« Reply #6 on: October 02, 2016, 04:49:45 PM »
3 slow miles.
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Offline Noley

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Re: Sunday Oct 2, 2016
« Reply #7 on: October 02, 2016, 11:31:58 PM »
4 miles. 
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Offline Ice Cream

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Re: Sunday Oct 2, 2016
« Reply #8 on: October 03, 2016, 08:01:18 AM »
7.1 mile race.  Finished in the time that I had hoped for, even though it was hillier than I had expected.
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Offline Fionn mac Cumhail

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Re: Sunday Oct 2, 2016
« Reply #9 on: October 03, 2016, 09:49:26 PM »
5 fast
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