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Author Topic: Wed. Sept 28  (Read 6017 times)

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Offline Handsome Jack

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Wed. Sept 28
« on: September 28, 2016, 11:20:03 AM »
5 mile jog
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Offline Ice Cream

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Re: Wed. Sept 28
« Reply #1 on: September 28, 2016, 11:22:16 AM »
4 ultra slow miles
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Offline caito

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Re: Wed. Sept 28
« Reply #2 on: September 28, 2016, 01:24:35 PM »
4 slow, tired miles.
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"Libs are all pro-choice until it comes to something important like trash service."

Offline Arrojo

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Re: Wed. Sept 28
« Reply #3 on: September 28, 2016, 01:39:11 PM »
Jogged 1.6 miles through the woods to the track.  Then 4 x 800m progressive repeats (each one faster than the previous) with 400m rest.  Then jogged home.  6 miles total.  57 degrees, and drizzly.
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siamesedream

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Re: Wed. Sept 28
« Reply #4 on: September 28, 2016, 03:13:07 PM »
7 on the treadmill and some swimming.
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Offline Richard21142

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Re: Wed. Sept 28
« Reply #5 on: September 28, 2016, 04:11:14 PM »
Weights
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Belgian Lace

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Re: Wed. Sept 28
« Reply #6 on: September 28, 2016, 04:32:17 PM »
Rowing day.
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Offline kevin871

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Re: Wed. Sept 28
« Reply #7 on: September 28, 2016, 09:23:39 PM »
6 miles in a light mist
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Offline Fast Eddie

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Re: Wed. Sept 28
« Reply #8 on: September 28, 2016, 11:21:27 PM »
11K.  Bit sluggish. 
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Offline caito

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Re: Wed. Sept 28
« Reply #9 on: September 29, 2016, 09:57:34 AM »
Gym stuff.
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"Libs are all pro-choice until it comes to something important like trash service."
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