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Author Topic: Wednesday Sept 21, 2016  (Read 4472 times)

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Offline Handsome Jack

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Wednesday Sept 21, 2016
« on: September 21, 2016, 10:09:40 AM »
5 miles
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Offline caito

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Re: Wednesday Sept 21, 2016
« Reply #1 on: September 21, 2016, 10:56:47 AM »
5 miles easy.
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Offline Richard21142

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Re: Wednesday Sept 21, 2016
« Reply #2 on: September 21, 2016, 11:53:18 AM »
Weights plus 7.7 miles
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Offline Arrojo

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Re: Wednesday Sept 21, 2016
« Reply #3 on: September 21, 2016, 12:45:51 PM »
Track workout tonight!

We are doing 9 x 2 minute intervals, with 2 mins rest.
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Baseball sucks

Belgian Lace

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Re: Wednesday Sept 21, 2016
« Reply #4 on: September 21, 2016, 05:29:29 PM »
Easy five.
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Offline Fast Eddie

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Re: Wednesday Sept 21, 2016
« Reply #5 on: September 21, 2016, 08:59:08 PM »
11.3K. My hilly route.
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