Author Topic: Thursday, September 15th (Read 5504 times)

Richard21142 · « **on:** September 15, 2016, 11:03:00 AM »

Weights plus 7.7 miles

Belgian Lace · « **Reply #1 on:** September 15, 2016, 11:09:27 AM »

Bike day!

caito · « **Reply #2 on:** September 15, 2016, 11:21:59 AM »

5 miles. Working out with my trainer tonight.

siamesedream · « **Reply #3 on:** September 15, 2016, 01:04:41 PM »

3 miles and weights.

Arrojo · « **Reply #4 on:** September 15, 2016, 02:13:16 PM »

3.2 miles, followed by 3 x 200m strides. Then my daily pullups (9), pushups (25), situps (50) and chin-ups (9)

Handsome Jack · « **Reply #5 on:** September 15, 2016, 02:53:59 PM »

2 x 4 mile jogs = 8 miles.

Fast Eddie · « **Reply #6 on:** September 15, 2016, 08:06:36 PM »

11K. Nice September evening.

kevin871 · « **Reply #7 on:** September 15, 2016, 09:41:10 PM »

6 miles, nice and cool tonight

Ice Cream · « **Reply #8 on:** September 16, 2016, 08:01:24 AM »

3 miles. I wanted to do 7, but was not motivated.

CH Runners