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Author Topic: Thursday Sept 8, 2016  (Read 5268 times)

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Offline Handsome Jack

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Thursday Sept 8, 2016
« on: September 08, 2016, 02:10:09 PM »
6 miles, tired. I think I need this to be a down cycle week.
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Offline caito

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Re: Thursday Sept 8, 2016
« Reply #1 on: September 08, 2016, 03:50:34 PM »
Gym stuff & 3 miles.
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Offline Richard21142

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Re: Thursday Sept 8, 2016
« Reply #2 on: September 08, 2016, 05:39:45 PM »
Weights
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Belgian Lace

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Re: Thursday Sept 8, 2016
« Reply #3 on: September 08, 2016, 09:52:41 PM »
Bike day.

:lambie:
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Offline Fast Eddie

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Re: Thursday Sept 8, 2016
« Reply #4 on: September 08, 2016, 11:41:43 PM »
Slooow 5K.
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Offline Ice Cream

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Re: Thursday Sept 8, 2016
« Reply #5 on: September 09, 2016, 07:35:08 AM »
8 miles of which 1 was all out fast.  Upper body weights in the afternoon.
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Offline Fionn mac Cumhail

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Re: Thursday Sept 8, 2016
« Reply #6 on: September 09, 2016, 08:31:21 AM »
7 miles
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