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Author Topic: Sunday, July 24th  (Read 5294 times)

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Offline Richard21142

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Sunday, July 24th
« on: July 24, 2016, 01:08:52 PM »
Weights plus 6.2 miles
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Offline Handsome Jack

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Re: Sunday, July 24th
« Reply #1 on: July 24, 2016, 01:35:30 PM »
13 slow miles. Hot and sunny.
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Belgian Lace

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Re: Sunday, July 24th
« Reply #2 on: July 24, 2016, 02:20:16 PM »
7.5 - still humid, but done before the heat got too bad.
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siamesedream

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Re: Sunday, July 24th
« Reply #3 on: July 24, 2016, 02:50:27 PM »
2 tempo miles  on the mill.
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Offline Fast Eddie

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Re: Sunday, July 24th
« Reply #4 on: July 24, 2016, 03:08:59 PM »
16K in the hot and muggy stuff. Had to take a few walk breaks during the last 5K. 
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Offline caito

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Re: Sunday, July 24th
« Reply #5 on: July 24, 2016, 09:14:24 PM »
8 miles. Hills.
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Offline Arrojo

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Re: Sunday, July 24th
« Reply #6 on: July 25, 2016, 09:34:09 AM »
3.3
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