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Author Topic: Saturday July 23, 2016  (Read 6472 times)

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Offline Handsome Jack

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Saturday July 23, 2016
« on: July 23, 2016, 09:05:48 AM »
8 good beat the heat early AM miles.
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Offline caito

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Re: Saturday July 23, 2016
« Reply #1 on: July 23, 2016, 10:38:01 AM »
4 miles.
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Offline kevin871

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Re: Saturday July 23, 2016
« Reply #2 on: July 23, 2016, 10:45:06 AM »
5 miles
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Belgian Lace

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Re: Saturday July 23, 2016
« Reply #3 on: July 23, 2016, 10:59:21 AM »
6.3 on a new path. I'm in love.
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Offline Richard21142

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Re: Saturday July 23, 2016
« Reply #4 on: July 23, 2016, 04:09:10 PM »
8 miles with warm up and cool down plus weights:  I "hobby jogged" a race today.  My daughter and her family ran, so we had another 3 generation run.  It was over 80 with high humidity during the race, so running hard didn't seem like a good idea.
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Offline witchypoo

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Re: Saturday July 23, 2016
« Reply #5 on: July 23, 2016, 04:38:39 PM »
10
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siamesedream

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Re: Saturday July 23, 2016
« Reply #6 on: July 23, 2016, 04:43:22 PM »
3 on the mill.
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Offline Ice Cream

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Re: Saturday July 23, 2016
« Reply #7 on: July 23, 2016, 06:05:30 PM »
6.5
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Offline Fionn mac Cumhail

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Re: Saturday July 23, 2016
« Reply #8 on: July 23, 2016, 07:08:52 PM »
10 miles in the rain...
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Offline Fast Eddie

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Re: Saturday July 23, 2016
« Reply #9 on: July 23, 2016, 11:12:05 PM »
Day off, but 25K worth of biking and walking around town to a Ribfest and street party. 
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