« previous next »
Pages: [1]   Go Down

Author Topic: Wednesday, July 13th  (Read 6029 times)

0 Members and 2 Guests are viewing this topic.

Offline Virginia Plain

  • Exists as only Hawking radiation
  • *****
  • Posts: 17121
Wednesday, July 13th
« on: July 13, 2016, 08:05:35 AM »
After taking about 2 weeks off due to this persistent pain in my ass (I'm pretty sure it's a piroformus issue) I did 3 miles speed intervals on the dreadmill last night. 
Got a butt massage last night and was real tender this a.m.

So, I went out to attempt 6 miles this a.m. w/Blue the best running partner in the world. I made it 2 miles, tripped, wiped out.  Road rash on my hands and butt is even more tender now.   >:(

And I'm registered for MCM and I feel like I can't start training for it.
Logged
Then, it's just the ol' squat, catch and pitch...--Makeda

Belgian Lace

  • Guest
Re: Wednesday, July 13th
« Reply #1 on: July 13, 2016, 10:07:49 AM »
Bike day!  :lambie:

Sorry about the wipeout, CE.  I hope you're back in business soon.
Logged

siamesedream

  • Guest
Re: Wednesday, July 13th
« Reply #2 on: July 13, 2016, 11:19:55 AM »
3.5 miles and weights

Logged

Offline witchypoo

  • The Runners
  • ******
  • Posts: 18997
  • benign librarian overlord
Re: Wednesday, July 13th
« Reply #3 on: July 13, 2016, 11:33:51 AM »
5
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Wednesday, July 13th
« Reply #4 on: July 13, 2016, 11:47:26 AM »
Weights plus 7.2 miles
« Last Edit: July 13, 2016, 05:47:58 PM by Richard21142 »
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47793
Re: Wednesday, July 13th
« Reply #5 on: July 13, 2016, 12:40:12 PM »
5 miles.  Tired from trainer session last night.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Wednesday, July 13th
« Reply #6 on: July 13, 2016, 02:24:48 PM »
5 miles, good one.
Logged
Winner of the 2022 Azzhat of the Year award

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19697
Re: Wednesday, July 13th
« Reply #7 on: July 13, 2016, 10:42:37 PM »
2K warm up.

Game of softball.

8K to end off the day.
Logged
If you're not living on the edge, you're taking up too much room.

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74031
  • El Superbeasto
    • The 44-40s
Re: Wednesday, July 13th
« Reply #8 on: July 14, 2016, 07:16:48 PM »
7.5
Logged

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2408
Wednesday, July 13th
« Reply #9 on: July 14, 2016, 08:04:59 PM »
4 miles
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal