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Author Topic: Thursday, July 7  (Read 8380 times)

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Offline Ice Cream

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Thursday, July 7
« on: July 07, 2016, 03:29:37 AM »
four miles in Germany.  It's my last day here in Germany.
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Belgian Lace

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Re: Thursday, July 7
« Reply #1 on: July 07, 2016, 09:57:58 AM »
Four miles on my treadmill.  In the air conditioning.   :heartbeat:
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Offline caito

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Re: Thursday, July 7
« Reply #2 on: July 07, 2016, 10:10:57 AM »
5 humid soup miles.
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Offline Handsome Jack

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Re: Thursday, July 7
« Reply #3 on: July 07, 2016, 01:28:52 PM »
4 mile slog. Hot and humid. The air was unbreathable.
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Offline Arrojo

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Re: Thursday, July 7
« Reply #4 on: July 07, 2016, 02:44:50 PM »
Track workout today!

Jog 800M
20 mins dynamic warmups
300M in 60 secs
200M in 36 secs
150M in 24 secs
100M in 15 secs
200M in 26 secs

practice some long jumping takeoffs
jog 800M

Nationals are in one week!  :panic:
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siamesedream

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Re: Thursday, July 7
« Reply #5 on: July 07, 2016, 05:11:29 PM »
4.5 miles
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Offline Richard21142

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Re: Thursday, July 7
« Reply #6 on: July 07, 2016, 05:44:55 PM »
Weights
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Offline Fast Eddie

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Re: Thursday, July 7
« Reply #7 on: July 07, 2016, 07:50:19 PM »
Quote from: Ice Cream on July 07, 2016, 03:29:37 AM
four miles in Germany.  It's my last day here in Germany.

There is no joy in Germantown tonight.  The mighty footballers have struck out.


12.3K in hot humid stuff. 
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If you're not living on the edge, you're taking up too much room.

Offline kevin871

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Re: Thursday, July 7
« Reply #8 on: July 07, 2016, 08:34:55 PM »
6 steamy miles
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Offline glwestcott

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Re: Thursday, July 7
« Reply #9 on: July 08, 2016, 02:36:18 AM »
Weights and 2 miles on the treadmill
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