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Author Topic: Tuesday, June 14th  (Read 5307 times)

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Offline Richard21142

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Tuesday, June 14th
« on: June 14, 2016, 11:12:10 AM »
Weights plus 6.4 miles
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Belgian Lace

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Re: Tuesday, June 14th
« Reply #1 on: June 14, 2016, 12:38:17 PM »
Bike day!

 :lambie:
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Offline Arrojo

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Re: Tuesday, June 14th
« Reply #2 on: June 14, 2016, 01:52:03 PM »
Fast twitch workout today!

Jog 800M
15 mins ply warmups

6 x 200m, with 200 rest.  All at 35-38 secs.
5 x 40m starts with blocks

jog 800m
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Trump sucks

Offline caito

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Re: Tuesday, June 14th
« Reply #3 on: June 14, 2016, 02:19:02 PM »
I did this morning's run last night. 4 miles.

Meeting my trainer tonight. Bring on those kettle bells.
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"Libs are all pro-choice until it comes to something important like trash service."

Offline Ice Cream

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Re: Tuesday, June 14th
« Reply #4 on: June 14, 2016, 03:54:40 PM »
I walked 10 miles and ran 2.3
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Offline Fast Eddie

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Re: Tuesday, June 14th
« Reply #5 on: June 14, 2016, 08:06:56 PM »
11.5K.  Nice day, nice run.   :)
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If you're not living on the edge, you're taking up too much room.

Offline kevin871

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Re: Tuesday, June 14th
« Reply #6 on: June 14, 2016, 09:13:28 PM »
6 miles
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