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Author Topic: Wednesday May 18th  (Read 7199 times)

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Offline Virginia Plain

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Wednesday May 18th
« on: May 18, 2016, 08:42:53 AM »
6
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Then, it's just the ol' squat, catch and pitch...--Makeda

Offline caito

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Re: Wednesday May 18th
« Reply #1 on: May 18, 2016, 10:49:18 AM »
5 miles.
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Belgian Lace

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Re: Wednesday May 18th
« Reply #2 on: May 18, 2016, 11:34:08 AM »
Four
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Offline Handsome Jack

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Re: Wednesday May 18th
« Reply #3 on: May 18, 2016, 02:19:11 PM »
6 miles. Good run.
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Offline Arrojo

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Re: Wednesday May 18th
« Reply #4 on: May 18, 2016, 02:41:02 PM »
Fast twitch track workout today!

Jog 800M
15 mins dynamic warmups
200M in 37 secs, walk 300
300M in 65 secs, walk 200
200M in 40 secs, rest 5 minutes

300M in 63 secs, walk 200
200M in 37 secs

5 x 40m starts with blocks
jog 800M
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Offline Virginia Plain

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Re: Wednesday May 18th
« Reply #5 on: May 18, 2016, 02:46:42 PM »
Quote from: mangled mouth on May 18, 2016, 02:19:11 PM
6 miles. Good run.

 :skep:  and now you're copying my mileage.
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Then, it's just the ol' squat, catch and pitch...--Makeda

Offline witchypoo

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Re: Wednesday May 18th
« Reply #6 on: May 18, 2016, 02:55:16 PM »
4
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Offline Richard21142

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Re: Wednesday May 18th
« Reply #7 on: May 18, 2016, 03:50:55 PM »
Weights
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siamesedream

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Re: Wednesday May 18th
« Reply #8 on: May 18, 2016, 03:54:35 PM »
4.5, hot.


I think i might be switching to more evening runs.
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Offline Handsome Jack

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Re: Wednesday May 18th
« Reply #9 on: May 18, 2016, 05:08:22 PM »
Quote from: Cool Ethan on May 18, 2016, 02:46:42 PM
:skep:  and now you're copying my mileage.

So, what's for dinner?
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Offline Fast Eddie

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Re: Wednesday May 18th
« Reply #10 on: May 18, 2016, 09:03:25 PM »
12K.  Good tempo.
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Offline Fionn mac Cumhail

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Re: Wednesday May 18th
« Reply #11 on: May 18, 2016, 10:20:51 PM »
8
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Offline kevin871

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Re: Wednesday May 18th
« Reply #12 on: May 18, 2016, 10:38:27 PM »
5 miles
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Offline Virginia Plain

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Re: Wednesday May 18th
« Reply #13 on: May 19, 2016, 09:24:17 AM »
Quote from: mangled mouth on May 18, 2016, 05:08:22 PM
So, what's for dinner?

falafel w/hot sauce and a side order of babaganuj
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Then, it's just the ol' squat, catch and pitch...--Makeda
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