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Author Topic: Wednesday May 4th  (Read 7213 times)

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Offline ctjim

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Wednesday May 4th
« on: May 04, 2016, 07:55:07 AM »
4+ miles.
Checked out a new section of running path along the mighty Trout Brook.
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Offline caito

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Re: Wednesday May 4th
« Reply #1 on: May 04, 2016, 09:37:16 AM »
Gym stuff & 4 miles.
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Belgian Lace

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Re: Wednesday May 4th
« Reply #2 on: May 04, 2016, 11:41:41 AM »
Super easy four.  Like just enough to make my hair move easy.
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Offline Richard21142

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Re: Wednesday May 4th
« Reply #3 on: May 04, 2016, 02:27:36 PM »
Weights
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siamesedream

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Re: Wednesday May 4th
« Reply #4 on: May 04, 2016, 06:11:02 PM »
2 miles between the raindrops.
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Offline Fast Eddie

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Re: Wednesday May 4th
« Reply #5 on: May 04, 2016, 07:58:28 PM »
12.5K.  Sunny spring evening.  The dandelions are in full bloom. 
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If you're not living on the edge, you're taking up too much room.

Offline Handsome Jack

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Re: Wednesday May 4th
« Reply #6 on: May 04, 2016, 08:36:42 PM »
9 good miles
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Offline kevin871

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Re: Wednesday May 4th
« Reply #7 on: May 04, 2016, 09:09:48 PM »
5 miles
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Offline Fionn mac Cumhail

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Re: Wednesday May 4th
« Reply #8 on: May 05, 2016, 01:27:29 AM »
8
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Offline Ice Cream

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Re: Wednesday May 4th
« Reply #9 on: May 05, 2016, 07:28:24 AM »
4 miles
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Offline Arrojo

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Re: Wednesday May 4th
« Reply #10 on: May 05, 2016, 11:04:18 AM »
Fast twitch Track workout!

Jog 800M
20 mins dynamic warmups
100M @ 17 secs, walk 200
200M @ 38 secs, walk 300
300M @ 65 secs, walk 500
100M @ 16 secs, walk 200
200M @ 37 secs, walk 300
300M @ 63 secs

Jog 800M
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Offline glwestcott

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Re: Wednesday May 4th
« Reply #11 on: May 05, 2016, 02:02:34 PM »
Forgot to post 4.2 miles
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Offline Plugging Along

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Re: Wednesday May 4th
« Reply #12 on: May 05, 2016, 08:09:40 PM »
Morning 2 miles easy.

Evening, 5k time trial.
Just under 8 minute pace.
New season best by just over a minute.
Foot held up pretty good.
Hamstring said ouch.

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Offline Fast Eddie

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Re: Wednesday May 4th
« Reply #13 on: May 05, 2016, 10:47:36 PM »
11.5K. Needed to duck under cover of a playground kids slide for a couple of minutes to let a brief rain shower pass. 
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If you're not living on the edge, you're taking up too much room.
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