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Wednesday, April 20th
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Topic: Wednesday, April 20th (Read 6158 times)
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Richard21142
The Runners
Posts: 9422
Wednesday, April 20th
«
on:
April 20, 2016, 07:41:33 AM »
4.8 mile tempo run
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ctjim
The Runners
Posts: 10866
Re: Wednesday, April 20th
«
Reply #1 on:
April 20, 2016, 08:57:19 AM »
weights and stuff. No run.
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caito
The Runners
Posts: 47793
Re: Wednesday, April 20th
«
Reply #2 on:
April 20, 2016, 09:14:28 AM »
Gym stuff and 4 easy miles.
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"Libs are all pro-choice until it comes to something important like trash service."
Belgian Lace
Guest
Re: Wednesday, April 20th
«
Reply #3 on:
April 20, 2016, 11:30:50 AM »
Easy 4
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Wednesday, April 20th
«
Reply #4 on:
April 20, 2016, 02:38:04 PM »
6 easy miles on a sore ankle. Had swelling on top of my foot for the past few days, that seems to have gone down.
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Winner of the 2022 Azzhat of the Year award
Fionn mac Cumhail
The Runners
Posts: 74031
El Superbeasto
Re: Wednesday, April 20th
«
Reply #5 on:
April 20, 2016, 04:10:22 PM »
8 miles
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-Fionn-
Finn MacCool
Plugging Along
The Runners
Posts: 13484
Re: Wednesday, April 20th
«
Reply #6 on:
April 20, 2016, 08:31:03 PM »
Tried a 5k time trial.
Foot was sore, hammies were sore, felt heavy, and my throat closed up on me.
Warmed up .3 miles, ran 1 mile, gave up, walked a lap, jogged another mile.
Ugh. I was all set to go chariots of fire.
Maybe tomorrow.
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Fast Eddie
The Runners
Posts: 19695
Re: Wednesday, April 20th
«
Reply #7 on:
April 20, 2016, 08:31:33 PM »
11.75K.
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If you're not living on the edge, you're taking up too much room.
glwestcott
I Can't now, I'm Busy Posting
Posts: 2408
Re: Wednesday, April 20th
«
Reply #8 on:
April 20, 2016, 08:37:29 PM »
4 miles
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Wednesday, April 20th
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