Author Topic: Sunday, April 17th (Read 5542 times)

Richard21142 · « **on:** April 17, 2016, 12:24:05 PM »

5 miles with 5 x 0.3 miles in the middle of the run plus weights

Belgian Lace · « **Reply #1 on:** April 17, 2016, 01:06:18 PM »

siamesedream · « **Reply #2 on:** April 17, 2016, 02:13:58 PM »

6.5 miles

First mile was slow, but it got better as the run went on.

caito · « **Reply #3 on:** April 17, 2016, 02:14:13 PM »

6 miles slow. I had planned on 12 but I just wasn't feeling it. Later I went to the gym to do different stuff and that felt better.

Ice Cream · « **Reply #4 on:** April 17, 2016, 04:39:59 PM »

6 mile run and several miles of hiking.

Fast Eddie · « **Reply #5 on:** April 17, 2016, 05:53:15 PM »

21.3K. Beautiful warm day. Plus I found five bucks.

Fionn mac Cumhail · « **Reply #6 on:** April 17, 2016, 06:18:37 PM »

8 hot, humid miles...

Arrojo · « **Reply #7 on:** April 17, 2016, 09:03:35 PM »

Track workout today!

Jog 800m, 20 mins plyomentric warmups
6 x 150M with 150 M rest. Each @80%
Jog 800M

kevin871 · « **Reply #8 on:** April 17, 2016, 09:29:31 PM »

7 miles in new Saucony Kinvaras

CH Runners