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Author Topic: Wednesday, March 23rd  (Read 5543 times)

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Offline caito

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Wednesday, March 23rd
« on: March 23, 2016, 09:34:00 AM »
Gym stuff & 4 miles.
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Belgian Lace

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Re: Wednesday, March 23rd
« Reply #1 on: March 23, 2016, 12:36:37 PM »
Just four.
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Offline Handsome Jack

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Re: Wednesday, March 23rd
« Reply #2 on: March 23, 2016, 01:35:09 PM »
8 mile run. Good one but congestion remains.
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Offline ctjim

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Re: Wednesday, March 23rd
« Reply #3 on: March 23, 2016, 01:58:50 PM »
5 this morning
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Offline Richard21142

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Re: Wednesday, March 23rd
« Reply #4 on: March 23, 2016, 03:41:36 PM »
Weights plus 3.8 miles
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Offline Ice Cream

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Re: Wednesday, March 23rd
« Reply #5 on: March 23, 2016, 05:48:42 PM »
3.7 miles and 4 mile hike
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Offline kevin871

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Re: Wednesday, March 23rd
« Reply #6 on: March 23, 2016, 08:46:09 PM »
4 miles easy. Was originally planning on taking more time off after an intense training cycle, but I couldn't wait any longer.
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Offline glwestcott

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Re: Wednesday, March 23rd
« Reply #7 on: March 23, 2016, 10:45:47 PM »
4.5 miles
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Offline Plugging Along

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Re: Wednesday, March 23rd
« Reply #8 on: March 24, 2016, 02:02:02 PM »
morning - 2 miles easy
night - 2 miles easy

Ground is clear, but still damn cold.

Both runs at the same effort.
But night run is 30 seconds per mile faster.
Probably from increased flexibility after working all day.
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