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Author Topic: Sunday, February 28th  (Read 6684 times)

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Offline Richard21142

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Sunday, February 28th
« on: February 28, 2016, 12:00:42 PM »
Weights plus 5 miles -- jog to grammar school and 3 miles around parking lot with the second half of each lap (10) much faster
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Offline caito

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Re: Sunday, February 28th
« Reply #1 on: February 28, 2016, 12:06:56 PM »
8 miles. Windy.

I wanted 10 but I'm not feeling well again so I took it slow & easy & shorter.
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Offline Handsome Jack

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Re: Sunday, February 28th
« Reply #2 on: February 28, 2016, 02:56:11 PM »
14 miles. Legs still tired from last w/e's 10/20.

Two weeks ago I had the park to myself, good to see the place packed w others runners and walkers and families and such though.
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siamesedream

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Re: Sunday, February 28th
« Reply #3 on: February 28, 2016, 03:59:02 PM »
Just weights.
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Offline ctjim

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Re: Sunday, February 28th
« Reply #4 on: February 28, 2016, 04:46:08 PM »
Yoga today as a recovery from yesterday's slog.
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Offline Plugging Along

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Re: Sunday, February 28th
« Reply #5 on: February 28, 2016, 05:26:43 PM »
Good news. Yesterday's measurement of my route was wrong by 100 paces.
It is in fact a full mile plus maybe 15 meters.
So the times that seemed fast were in fact fast and not some measuring error.
Caveat: fast for running on ice and snow in winter.

4 miles today, about 9 flat pace.
That puts me about 12 weeks ahead of last year.

If everything holds together I might consider a marathon in the fall :fingers:
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Offline Ice Cream

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Re: Sunday, February 28th
« Reply #6 on: February 28, 2016, 06:43:08 PM »
6.6
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Belgian Lace

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Re: Sunday, February 28th
« Reply #7 on: February 28, 2016, 07:37:12 PM »
3.5 easy
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Offline kevin871

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Re: Sunday, February 28th
« Reply #8 on: February 28, 2016, 07:54:24 PM »
6 miles easy
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Offline Fast Eddie

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Re: Sunday, February 28th
« Reply #9 on: February 28, 2016, 10:14:24 PM »
8.33K.  Super warm evening, 55F when the norm is just above freezing.  Shorts and a long sleeved tee.  Probably gonna be the first winter season where I've run is shorts at least once each month. 
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Offline witchypoo

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Re: Sunday, February 28th
« Reply #10 on: March 01, 2016, 07:49:49 PM »
4
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