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Author Topic: Sunday Jan 31, 2016  (Read 6633 times)

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Offline kevin871

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Sunday Jan 31, 2016
« on: January 31, 2016, 07:39:03 AM »
4 miles easy
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Offline ctjim

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Re: Sunday Jan 31, 2016
« Reply #1 on: January 31, 2016, 11:44:14 AM »
10
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siamesedream

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Re: Sunday Jan 31, 2016
« Reply #2 on: January 31, 2016, 12:27:38 PM »
5


Bad stomach today.
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Offline Fast Eddie

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Re: Sunday Jan 31, 2016
« Reply #3 on: January 31, 2016, 12:32:56 PM »
19K.  Above average temps and the rain, rain kept away. 
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Offline Richard21142

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Re: Sunday Jan 31, 2016
« Reply #4 on: January 31, 2016, 12:38:35 PM »
5 mile tempo on the track -- weights
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Offline caito

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Re: Sunday Jan 31, 2016
« Reply #5 on: January 31, 2016, 12:53:54 PM »
6 miles.
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Belgian Lace

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Re: Sunday Jan 31, 2016
« Reply #6 on: January 31, 2016, 01:37:40 PM »
Run and bike.
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Offline witchypoo

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Re: Sunday Jan 31, 2016
« Reply #7 on: January 31, 2016, 02:47:33 PM »
4
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Offline Handsome Jack

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Re: Sunday Jan 31, 2016
« Reply #8 on: January 31, 2016, 04:15:26 PM »
13 miles. Legs feel shredded.
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Offline Ice Cream

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Re: Sunday Jan 31, 2016
« Reply #9 on: January 31, 2016, 06:12:50 PM »
4 mile run, 5 mile hike
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Offline Fionn mac Cumhail

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Re: Sunday Jan 31, 2016
« Reply #10 on: January 31, 2016, 07:52:50 PM »
8

A little weak...carrying a steeper than usual caloric deficit...
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Offline Arrojo

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Re: Sunday Jan 31, 2016
« Reply #11 on: January 31, 2016, 08:27:09 PM »
Two silver medals at the Eastern Masters Championships - an 8.65 in the 60 meters, my fastest 60 in > 4 yars and an age-graded PR. The long jump was a little frustrating – four fouls in six jumps - at least my first one was half decent 4.07m good for second place. Ran a 30.17 in the 200 on a slow unbanked track, so I was pleased with that, getting 4th. And then ran the 4 x 200 for fun. I'm pretty tired now.
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Offline CheryG

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Re: Sunday Jan 31, 2016
« Reply #12 on: January 31, 2016, 09:30:28 PM »
9
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