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Author Topic: thursday, 01/21/16  (Read 4958 times)

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Offline witchypoo

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thursday, 01/21/16
« on: January 21, 2016, 02:11:19 PM »
grrr.  i had to get up way too early to drive to the capitol for a meeting.

so i will run after work.  what did you do today?
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siamesedream

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Re: thursday, 01/21/16
« Reply #1 on: January 21, 2016, 02:18:33 PM »
I did weights, run later.
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Belgian Lace

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Re: thursday, 01/21/16
« Reply #2 on: January 21, 2016, 02:39:15 PM »
5.5
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Offline caito

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Re: thursday, 01/21/16
« Reply #3 on: January 21, 2016, 03:01:22 PM »
Still sick.

 :wah: :wah: :wah: :wah: :wah: :wah:
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Offline Handsome Jack

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Re: thursday, 01/21/16
« Reply #4 on: January 21, 2016, 03:20:35 PM »
My last good run was Sunday. Another pathetic 3  (should have been a hill repeat day).
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Offline Richard21142

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Re: thursday, 01/21/16
« Reply #5 on: January 21, 2016, 03:44:58 PM »
Weights plus 3.8 miles
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Offline Fast Eddie

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Re: thursday, 01/21/16
« Reply #6 on: January 21, 2016, 06:39:12 PM »
11.5K.  Cold, but dry. 
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Offline kevin871

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Re: thursday, 01/21/16
« Reply #7 on: January 21, 2016, 09:18:18 PM »
9 miles including 6 x 20-second strides
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