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Author Topic: Wednesday, 6 January 2016  (Read 6524 times)

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Offline ctjim

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Wednesday, 6 January 2016
« on: January 06, 2016, 09:33:58 AM »
5 miles.
Chilly but not windy, so all good.
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Offline caito

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Re: Wednesday, 6 January 2016
« Reply #1 on: January 06, 2016, 10:04:24 AM »
Gym stuff and 4 miles.
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Offline Handsome Jack

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Re: Wednesday, 6 January 2016
« Reply #2 on: January 06, 2016, 01:42:30 PM »
5 easy. Comfortably cold and sunny.
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Belgian Lace

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Re: Wednesday, 6 January 2016
« Reply #3 on: January 06, 2016, 01:46:15 PM »
16
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Offline glwestcott

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Re: Wednesday, 6 January 2016
« Reply #4 on: January 06, 2016, 01:49:50 PM »
2.5 rainy and windy
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Offline witchypoo

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Re: Wednesday, 6 January 2016
« Reply #5 on: January 06, 2016, 01:59:08 PM »
4
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siamesedream

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Re: Wednesday, 6 January 2016
« Reply #6 on: January 06, 2016, 02:07:08 PM »
Weight ,hoping to get a run in tonight if the weather cooperates.
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Offline buzzy

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Re: Wednesday, 6 January 2016
« Reply #7 on: January 06, 2016, 02:35:37 PM »
Got out for 4 at lunch.

Got nothing this evening, except picking dd#1 up from a track meet.  Wish I could watch. 

Curse you job, and all the bills that I keep getting!!!

--buzz

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Offline Arrojo

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Re: Wednesday, 6 January 2016
« Reply #8 on: January 06, 2016, 03:16:08 PM »
Sprint workout today:

800m jog
20 minutes dynamic stretching (high knees, butt kicks, elephants, Mach A&B skips, grapevines)
5 x 50m with starting blocks
2 x 150m, 150 rest
2 x 200m, 200 rest
1 x 300m

all at 85-90% top speed

jog 800m, static stretching
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siamesedream

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Re: Wednesday, 6 January 2016
« Reply #9 on: January 06, 2016, 04:07:18 PM »
Revised my plans and went out for 4, monsoon tonight!
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Offline Richard21142

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Re: Wednesday, 6 January 2016
« Reply #10 on: January 06, 2016, 04:17:32 PM »
Weights plus 7.4 miles
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Offline Ice Cream

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Re: Wednesday, 6 January 2016
« Reply #11 on: January 06, 2016, 05:24:10 PM »
4.5 miles to pick up a rental car.
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Offline kevin871

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Re: Wednesday, 6 January 2016
« Reply #12 on: January 06, 2016, 08:34:22 PM »
Rest day.
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