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Author Topic: Friday, December 25th  (Read 6440 times)

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Offline Richard21142

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Friday, December 25th
« on: December 25, 2015, 10:50:52 AM »
5 mile tempo plus weights
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Offline Arrojo

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Re: Friday, December 25th
« Reply #1 on: December 25, 2015, 12:17:29 PM »
Sprint workout today:

800m jog
20 minutes dynamic stretching (high knees, butt kicks, elephants, Mach A&B skips, grapevines)
200m, walk 300
300m, walk 300
200m, walk 300
300m, walk 300
200m
all at 85-90% top speed

jog 800m, static stretching

Nice to see some fellow Jews working out on the track early this morning.
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siamesedream

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Re: Friday, December 25th
« Reply #2 on: December 25, 2015, 12:57:20 PM »
3 miles humid.
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Offline Handsome Jack

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Re: Friday, December 25th
« Reply #3 on: December 25, 2015, 02:54:26 PM »
8 miles w 5x800, as it were.

mild
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Belgian Lace

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Re: Friday, December 25th
« Reply #4 on: December 25, 2015, 03:02:36 PM »
Six
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Offline Fast Eddie

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Re: Friday, December 25th
« Reply #5 on: December 25, 2015, 04:16:16 PM »
24K waterfront run.  Kids playing basketball, soccer and a Sea Dooer out in the harbour.  Weird Christmas Day weather. 
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If you're not living on the edge, you're taking up too much room.

Offline mango

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Re: Friday, December 25th
« Reply #6 on: December 25, 2015, 05:52:20 PM »
eight miles.

about a mile and a half into it, I looked up and there it was: a giant ass moon shining down on me and the quiet darkness around me.

it was beautiful, very Christmas-like, reminding me of the Mysterium Lunae, and therefore, very moving, for me.



 

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Offline Ice Cream

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Re: Friday, December 25th
« Reply #7 on: December 25, 2015, 05:52:56 PM »
4 mile run, 4 mile hike.  :)
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Offline Fionn mac Cumhail

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Re: Friday, December 25th
« Reply #8 on: December 26, 2015, 03:02:39 PM »
14.46
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Offline glwestcott

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Re: Friday, December 25th
« Reply #9 on: December 27, 2015, 01:49:20 PM »
2.5 miles
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