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Monday, December 7
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Topic: Monday, December 7 (Read 6121 times)
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Ice Cream
The Runners
Posts: 19226
Monday, December 7
«
on:
December 07, 2015, 07:19:39 AM »
rest day!
Logged
caito
The Runners
Posts: 47791
Re: Monday, December 7
«
Reply #1 on:
December 07, 2015, 07:58:27 AM »
Gym stuff and 5 fast miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."
Virginia Plain
Exists as only Hawking radiation
Posts: 17121
Re: Monday, December 7
«
Reply #2 on:
December 07, 2015, 08:58:51 AM »
4 w/Blue the best running partner ever
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Then, it's just the ol' squat, catch and pitch...--Makeda
siamesedream
Guest
Re: Monday, December 7
«
Reply #3 on:
December 07, 2015, 11:27:28 AM »
3.5
Logged
Richard21142
The Runners
Posts: 9422
Re: Monday, December 7
«
Reply #4 on:
December 07, 2015, 11:32:52 AM »
Weights plus 7.4 miles
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Fast Eddie
The Runners
Posts: 19693
Re: Monday, December 7
«
Reply #5 on:
December 07, 2015, 07:19:02 PM »
11.65K. Hitting the hide tide of christmas light displays. Trying to go a new route everyday to check out the displays.
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If you're not living on the edge, you're taking up too much room.
Belgian Lace
Guest
Re: Monday, December 7
«
Reply #6 on:
December 07, 2015, 08:01:35 PM »
3.5
Logged
kevin871
The Runners
Posts: 2232
Re: Monday, December 7
«
Reply #7 on:
December 07, 2015, 09:31:08 PM »
7 miles including:
1-mile warm up
2 miles at lactate threshold
1 mile easy
2 miles at lactate threshold
1-mile cool down
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My Running Log
glwestcott
I Can't now, I'm Busy Posting
Posts: 2408
Re: Monday, December 7
«
Reply #8 on:
December 08, 2015, 01:59:39 AM »
2.5 again
Logged
Fionn mac Cumhail
The Runners
Posts: 74031
El Superbeasto
Re: Monday, December 7
«
Reply #9 on:
December 08, 2015, 07:54:28 AM »
7.1
Logged
-Fionn-
Finn MacCool
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