« previous next »
Pages: [1]   Go Down

Author Topic: Monday, Nov 30  (Read 5429 times)

0 Members and 1 Guest are viewing this topic.

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74031
  • El Superbeasto
    • The 44-40s
Monday, Nov 30
« on: November 30, 2015, 07:47:37 AM »
7.01
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Re: Monday, Nov 30
« Reply #1 on: November 30, 2015, 07:50:09 AM »
Gym stuff and 4 miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

siamesedream

  • Guest
Re: Monday, Nov 30
« Reply #2 on: November 30, 2015, 10:47:10 AM »
3.5 miles and weights
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Monday, Nov 30
« Reply #3 on: November 30, 2015, 11:42:46 AM »
Weights plus 7.4 miles
Logged

Offline ctjim

  • The Runners
  • ******
  • Posts: 10866
Re: Monday, Nov 30
« Reply #4 on: November 30, 2015, 01:19:34 PM »
5
Logged

Offline witchypoo

  • The Runners
  • ******
  • Posts: 18996
  • benign librarian overlord
Re: Monday, Nov 30
« Reply #5 on: November 30, 2015, 02:29:59 PM »
4
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19693
Re: Monday, Nov 30
« Reply #6 on: November 30, 2015, 06:47:04 PM »
11.6K.  Total for the month 354K. 
Logged
If you're not living on the edge, you're taking up too much room.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Monday, Nov 30
« Reply #7 on: November 30, 2015, 09:41:10 PM »
7 miles including:

2-mile warm up
8 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
1-mile cool down
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal