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Author Topic: Tues 11/24/15  (Read 5304 times)

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Offline Fionn mac Cumhail

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Tues 11/24/15
« on: November 24, 2015, 08:46:43 AM »
7 miles
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Offline caito

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Re: Tues 11/24/15
« Reply #1 on: November 24, 2015, 08:58:09 AM »
7 miles. Cold & dark & calm.
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siamesedream

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Re: Tues 11/24/15
« Reply #2 on: November 24, 2015, 09:40:23 AM »
3.5 miles
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Belgian Lace

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Re: Tues 11/24/15
« Reply #3 on: November 24, 2015, 11:26:47 AM »
4 with hills.
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Offline Handsome Jack

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Re: Tues 11/24/15
« Reply #4 on: November 24, 2015, 01:23:01 PM »
3 mile shit-mitten of a "run".
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Offline Richard21142

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Re: Tues 11/24/15
« Reply #5 on: November 24, 2015, 03:09:24 PM »
Weights plus 3.8 miles
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Offline Fast Eddie

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Re: Tues 11/24/15
« Reply #6 on: November 24, 2015, 06:48:49 PM »
4K run to hill.  300M x 6  hill repeats and 4.5K back home. 
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Offline kevin871

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Re: Tues 11/24/15
« Reply #7 on: November 24, 2015, 09:36:41 PM »
6 sluggish miles
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