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Thursday , November 19th
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Topic: Thursday , November 19th (Read 6491 times)
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siamesedream
Guest
Thursday , November 19th
«
on:
November 19, 2015, 08:04:04 AM »
4.5, I am confident my foot is fully healed.
and weights in the afternoon.
«
Last Edit: November 19, 2015, 02:46:12 PM by siamesedream
»
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caito
The Runners
Posts: 47791
Re: Thursday , November 19th
«
Reply #1 on:
November 19, 2015, 08:13:25 AM »
6 miles, tired & slow. Gimme a rest day.
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"Libs are all pro-choice until it comes to something important like trash service."
ctjim
The Runners
Posts: 10866
Re: Thursday , November 19th
«
Reply #2 on:
November 19, 2015, 09:47:34 AM »
5. Good run this morning.
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Richard21142
The Runners
Posts: 9422
Re: Thursday , November 19th
«
Reply #3 on:
November 19, 2015, 11:11:30 AM »
Weights plus 3.8 miles
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Ice Cream
The Runners
Posts: 19226
Re: Thursday , November 19th
«
Reply #4 on:
November 19, 2015, 12:23:03 PM »
8 miles San Diego
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Belgian Lace
Guest
Re: Thursday , November 19th
«
Reply #5 on:
November 19, 2015, 01:00:17 PM »
Quick five.
I realized today that I've gotten a lot faster this year. My easy pace this morning was what would have been all-out downhill with a tailwind just a few years ago.
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Fast Eddie
The Runners
Posts: 19693
Re: Thursday , November 19th
«
Reply #6 on:
November 19, 2015, 06:32:18 PM »
11.3K of slow running. Probably the last run in shorts for a while.
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If you're not living on the edge, you're taking up too much room.
CheryG
Passed on to another Brane
Posts: 25544
Re: Thursday , November 19th
«
Reply #7 on:
November 19, 2015, 07:07:26 PM »
5 relaxed and easy. Beautifully warm, a light rain.
Sent from my SAMSUNG-SM-G900A using Tapatalk
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kevin871
The Runners
Posts: 2232
Re: Thursday , November 19th
«
Reply #8 on:
November 19, 2015, 09:42:18 PM »
7 miles including:
2-mile warm up
4 x 1 mile at LT pace with one-minute recoveries
6 x 20-second strides
1-mile cool down
First speedwork session in a couple months, and I felt sluggish. Heavy wind and rain.
Logged
My Running Log
Noley
Help me, I'm melting....
Posts: 9948
Re: Thursday , November 19th
«
Reply #9 on:
November 20, 2015, 12:28:11 AM »
4 miles
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Fionn mac Cumhail
The Runners
Posts: 74031
El Superbeasto
Re: Thursday , November 19th
«
Reply #10 on:
November 20, 2015, 08:41:11 AM »
Quote from: siamesedream on November 19, 2015, 08:04:04 AM
4.5, I am confident my foot is fully healed.
Yeah man!!
7.14
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-Fionn-
Finn MacCool
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Thursday , November 19th
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