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Author Topic: Wednesday, October 21st  (Read 5827 times)

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Offline caito

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Wednesday, October 21st
« on: October 21, 2015, 09:24:39 AM »
Gym stuff and 4 miles with hills.
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Offline Ice Cream

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Re: Wednesday, October 21st
« Reply #1 on: October 21, 2015, 09:26:49 AM »
4 slow miles
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Offline Richard21142

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Re: Wednesday, October 21st
« Reply #2 on: October 21, 2015, 11:03:29 AM »
Weights plus 6.2 miles
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Offline ctjim

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Re: Wednesday, October 21st
« Reply #3 on: October 21, 2015, 11:32:39 AM »
5 miles after a couple of days off.
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Offline Handsome Jack

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Re: Wednesday, October 21st
« Reply #4 on: October 21, 2015, 01:05:15 PM »
6 miles. Strong.
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Offline witchypoo

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Re: Wednesday, October 21st
« Reply #5 on: October 21, 2015, 02:34:21 PM »
rest
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Offline Fionn mac Cumhail

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Re: Wednesday, October 21st
« Reply #6 on: October 21, 2015, 07:19:42 PM »
14.45 miles
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Offline Arrojo

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Re: Wednesday, October 21st
« Reply #7 on: October 21, 2015, 07:50:26 PM »
 Track workout tonight!   4 x 1200, with 400 rest.
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Belgian Lace

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Re: Wednesday, October 21st
« Reply #8 on: October 21, 2015, 08:43:48 PM »
Bike day.  Thank FSM.  It was hot and windy.

 :lambie:
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Offline Fast Eddie

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Re: Wednesday, October 21st
« Reply #9 on: October 21, 2015, 09:27:31 PM »
11K late evening run.  Had to watch the Jays-Royals game before I went out.  GO JAYS!
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If you're not living on the edge, you're taking up too much room.
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