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Author Topic: Thursday, October 1st  (Read 6679 times)

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Offline caito

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Thursday, October 1st
« on: October 01, 2015, 07:36:51 AM »
7 miles. Slow on tired legs.
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Offline Handsome Jack

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Re: Thursday, October 1st
« Reply #1 on: October 01, 2015, 12:47:15 PM »
5 easy. Nice running weather. Nice down cycle week.
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Offline Arrojo

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Re: Thursday, October 1st
« Reply #2 on: October 01, 2015, 01:38:51 PM »
5.1 miles.  Did some hip flexor exericises before the run and they helped.
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Belgian Lace

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Re: Thursday, October 1st
« Reply #3 on: October 01, 2015, 02:03:47 PM »
5.5, fast.
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Offline Richard21142

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Re: Thursday, October 1st
« Reply #4 on: October 01, 2015, 05:30:15 PM »
Weights plus 7 miles
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Offline Ice Cream

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Re: Thursday, October 1st
« Reply #5 on: October 01, 2015, 06:31:49 PM »
7.25.  I felt good and had a good pace going.
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Offline witchypoo

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Re: Thursday, October 1st
« Reply #6 on: October 01, 2015, 06:38:48 PM »
5
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Offline Fast Eddie

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Re: Thursday, October 1st
« Reply #7 on: October 01, 2015, 06:56:56 PM »
7K.  Welcome October running weather.
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Offline nadra's babydaddy

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Re: Thursday, October 1st
« Reply #8 on: October 02, 2015, 01:46:14 AM »
4 damn trail miles.  Hot. Slow. Snakes.
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Offline Fionn mac Cumhail

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Re: Thursday, October 1st
« Reply #9 on: October 03, 2015, 02:41:17 PM »
7.2
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